Ultraprocessed Foods - Avoid

Graphic source: Source: “NOVA. The Star Shines Bright,” by Carlos A. Monteiro et al., in World Nutrition, Vol. 7, No. 1; January-March 2016; https://www.scientificamerican.com/article/a-new-theory-of-obesity/

Processed Foods - Avoid

Graphic source: Source: “NOVA. The Star Shines Bright,” by Carlos A. Monteiro et al., in World Nutrition, Vol. 7, No. 1; January-March 2016; https://www.scientificamerican.com/article/a-new-theory-of-obesity/

Unprocessed Foods - Eat This!

Graphic source: Source: “NOVA. The Star Shines Bright,” by Carlos A. Monteiro et al., in World Nutrition, Vol. 7, No. 1; January-March 2016; https://www.scientificamerican.com/article/a-new-theory-of-obesity/

Graphic source: https://www.livescience.com/diet-soda-hurting-your-diet.html

Graphic source: http://www.doctortipster.com/wp-content/uploads/2013/12/soda-and-weight-gain.jpg

Sugar Content, Counted as Cubes of Sugar
Eating Wisely

Graphic source: https://health.clevelandclinic.org/7-simple-swaps-that-will-transform-your-diet/

Graphic source: http://pediatrics.aappublications.org/content/early/2018/07/19/peds.2018-1408.figures-only

Graphic source: http://pediatrics.aappublications.org/content/early/2018/07/19/peds.2018-1408.figures-only

Graphic source: https://www.fitandfabforlife.us/uploads/1/2/5/6/12569263/4894854.png?696

Graphic source: http://www.nydailynews.com/life-style/health/new-infographic-breaks-eating-bi-article-1.2373395

Graphic source: http://blog.hubspot.com/marketing/best-infographics-2015

Graphic source: https://health.clevelandclinic.org/19-ingredients-to-avoid-if-youre-living-with-no-added-sugars-infographic/

Graphic source: http://www.dispatchtimes.com/effects-of-drinking-one-can-of-coca-cola-detailed/26200/

Graphic source: http://bigfatveganradio.com/?feed=rss2

Water is good for you!

Graphic source: https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xap1/t1.0-9/p526x296/10449947_10152287674472561_6955155567987506650_n.jpg"