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Graphic source: http://www.unep.org/dewa/assessments/ecosystems/water/vitalwater/
According to a University of North Carolina study, Americans drink 192 gallons of liquid a year, or 2 liters a day. For this summer, why not take the opportunity to make a healthy change to "water only" as your preferred beverage?
Since close to 2/3s of Americans are overweight, cutting the liquid caloric intake can make such a difference to our waistlines. For summer reading, practice your reading skills with food labels, and be surprised by how little we know about the chemicals we are ingesting from what we eat and drink.
Additives to Food Supply
Additives of Concern
Graphic source: https://www.medscape.org/viewarticle/900593
VIDEO
Ultraprocessed Foods - Avoid
Graphic source: Source: “NOVA. The Star Shines Bright,” by Carlos A. Monteiro et al., in World Nutrition, Vol. 7, No. 1; January-March 2016; https://www.scientificamerican.com/article/a-new-theory-of-obesity/
Processed Foods - Avoid
Graphic source: Source: “NOVA. The Star Shines Bright,” by Carlos A. Monteiro et al., in World Nutrition, Vol. 7, No. 1; January-March 2016; https://www.scientificamerican.com/article/a-new-theory-of-obesity/
Unprocessed Foods - Eat This!
Graphic source: Source: “NOVA. The Star Shines Bright,” by Carlos A. Monteiro et al., in World Nutrition, Vol. 7, No. 1; January-March 2016; https://www.scientificamerican.com/article/a-new-theory-of-obesity/
Antioxidants
Assessing Your Eating
Graphic source: https://www.npr.org/sections/health-shots/2023/05/28/1178298141/how-to-cut-back-on-junk-food-in-your-childs-diet-and-when-not-to-worry
Graphic source:
https://www.medpagetoday.com/cardiology/prevention/74175
Graphic source: http://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/
Graphic source: http://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/
Graphic source:http://www.vox.com/a/explain-food-america
Artificial Sweeteners
Bad Fats/Oils
Burden of Proof Studies
Cholesterol
Counting Calories
Diabetes
Dietary Information
Dietary Guidelines for Americans 2020-2025
Dietary Guidelines 2015 - 2020
2015–2020 Dietary Guidelines for Americans
Second National Report on Biochemical Indicators of Diet and Nutrition in the U.S. Population CDC.gov 2012
A comprehensive biochemical assessment of nutrition status
Scientific Report of the 2015 Dietary Guidelines Advisory Committee (Advisory Report)
Scientific Report of the 2015 Dietary Guidelines Advisory Committee
National Report on Biochemical Indicators of Diet and Nutrition in the U.S. Population 2012 CDC.gov
National Report on Biochemical Indicators of Diet and Nutrition in the U.S. Population 1999-2002 CDC.gov
No fads, no gimmicks: 5 food rules that stand the test of time
5 Simple Ingredient Swaps that will make your meals healthier Cheatsheet.com
6 Foods That Could Increase Your Dementia Risk (and What to Eat Instead) 4/2017
8 'Healthy' Foods That Aren't
10 Dirtiest Foods You're Eating Menshealth.com
10 Nutritious Foods That Won't Break Your Budget Cheatsheet.com
15 Eating Habits That Make You Live Longer Time 5/2015
10 Tips to Detoxify Your Diet WebMD
10 Foods That Can Wreck Your Mood
14 Foods Nutritionists Never Eat
15 Immune Boosting Foods WebMD slideshow
25 Healthy Foods That Will Help You Lose Weight Juicingwithg.com
40 maps that explain food in America Vox.com
Adaptogens: What to Know 6/2021
Antioxidants MedlinePlus
Antioxidants WebMD
Antioxidants and Your Immune System: Super Foods for Optimal Health WebMD
Apple Cider Vinegar WebMD
Best and Worst Sandwich Meats Menshealth.com
Are some calories better than others? Yes, suggests new research 5/2018
Best Anti-Aging Foods WebMD
Best Diet Tips Ever WebMD
Butter or olive oil? Eggs or no? New nutritional review cuts through the myths. 2/2017
Can Skipping Dinner Help You Lose Weight? 7/2017
Cholesterol Information
Compounds In Citrus Fruit May Prevent Heart Disease, Fatty Liver, And Diabetes In Obese People 8/2016
Cooking Tips Veggies, Eggs, Apples
Could the food we eat affect our genes? Study in yeast suggests this may be the case 2/2016
Dietary Proteins MedlinPlus
Fattening Foods of Summer Slideshow WebMd
Folate NIH
Folic Acid MedlinePlus
Frighteningly Fattening Fall Foods WebMD Slideshow
Food Pronunciation Guide
Food Safety Smarts CDC.gov
Fruitsandveggiesmatter.gov
Fun Facts About Fruits and Vegetables
Grape juice: Same heart benefits as wine? Mayoclinic.com
Gluten-Free Food Labeling Final Rule (Questions and Answers) FDA.gov
Hearts and minds: fruit and veg boost well-being 2/2019
Here's What Olympians Eat for Each Sport 8/2016
How Breakfast Became a Thing 5/2016
How To Read Food Labels, From Free-Range To Fair Trade 3/2020
Infant and Toddler Nutrition
Learn to Love the Veggies You Hate WebMD
The Mental Health Benefits Of Probiotics: Good Bacteria May Improve Mood, Fight Depression Medicaldaily.com 2015
Nutrient Data Laboratory USDA
Nutrition and Your Health: Dietary Guidelines for Americans Health.gov
Nutrition Facts Calorie Counter Nutritiondata.com
Phytonutrients: Plant-Based Perks
Recipe Finder Cookbook USDA.gov
School Food Guide Phaionline.org
Scientists uncover genetic evidence that 'we are what we eat' 11/2016
Some Fruits & Vegetables Are Better For Your Waistline 9/2015
State-Specific Trends in Fruit and Vegetable Consumption Among Adults --- United States, 2000--2009 MMWR 9/2010
Storing Fresh Fruits and Vegetables for Best Flavor
Super Foods for Your Bones WebMD slide show
Surprising Food Combos for Big Flavor WebMD
The Truth About Canned Soup Rodale.com
The World's Healthiest Foods George Mateljan Foundation
Trends in Intake of Energy and Macronutrients --- United States, 1971--2000 MMWR 2/2004
Unhealthy diets now kill more people than tobacco and high blood pressure, study finds 4/2019
USDA National Nutrient Database for Standard Reference, Release 20 Nutrient Lists
Wellness - Nutrition Resources
What Are Antioxidants?
What Are Phytochemicals?
WHAT'S IN OUR FOOD: Understanding Common Food Ingredients
Your Ultimate Nut Guide Menshealth.com
Flavonols
Flavonols Linked to Slower Cognitive Decline
— Memory scores better in older adults who ate more flavonol-rich fruits and vegetables 11/2022
The study looked at both total flavonol intake and intake of four constituents -- kaempferol, quercetin, myricetin, and isorhamnetin. Kale, beans, tea, spinach, and broccoli were top food contributors for kaempferol in the study. Tomatoes, kale, apples, and tea were main contributors for quercetin; tea, wine, kale, oranges, and tomatoes for myricetin; and pears, olive oil, wine, and tomato sauce for isorhamnetin.
Mean intake of total flavonols was 9.6 mg/day. In adjusted models, total flavonol intake was tied with slower decline in the following domains:
Episodic memory β=0.004, 95% CI 0.002-0.006
Semantic memory β=0.003, 95% CI 0.001-0.007
Perceptual speed β=0.003, 95% CI 0.001-0.004
Working memory β=0.003, 95% CI 0.001-0.005
Total flavonol intake was not associated with change in visuospatial ability.
11/2022
Vitamins & Minerals
Caffeine
Graphic source:http://www.vox.com/a/explain-food-america
Calcium
Carbohydrates/Sugar
Graphic source: https://www.who.int/publications-detail-redirect/9789240073593
Graphic source: https://www.livescience.com/diet-soda-hurting-your-diet.html
Graphic source: https://health.clevelandclinic.org/19-ingredients-to-avoid-if-youre-living-with-no-added-sugars-infographic/
Infographic source: http://mashable.com/2015/11/11/fda-proposal-sugar-intake/#AxX45S1nW8qj
Graphic: https://www.webmd.com/diet/ss/slideshow-fruit-sugar
Added sugar, total sugar, some fructose associated with higher coronary heart disease risk 9/2023
Carbohydrate intake for adults and children: WHO guideline 7/2023 wHO.int
The 5 Foods to Avoid If You Want a Six Pack 2015
5 types of sugars: Which to reach for and which to skip Foxnews.com 4/2015
6 Ways Eating Too Much Sugar Messes With Your Entire Body 5/2017
7 Foods You Didn't Know Were High in Sugar
7 Surprising Reasons to Give Up Sugar Rodale.com
7 Surprising Reasons to Give Up Wheat Rodale.com
10 Natural Alternatives to Sugar: How Healthy Are They Really? Yeahoo.com
12 Ways Too Much Sugar Harms Your Body Slide Show
Added Sugar in the Diet Harvard.edu
Added Sugar May Add to Weight Gain in U.S. WebMD
Artificial Sweeteners Have Little or No Benefit to Health, Researchers Conclude
Carb Counter.org
Carbohydrates MedlinePlus
Carbohydrates Womenshealth.gov
Carbohydrates: How carbs fit into a healthy diet Mayo Clinic
Carbohydrate-loading diet
Carbohydrates, Sugar and Your Child kidshealth.org
Consumption of added sugar doubles fat production 3/2021
Consumption of foods and beverages rich in added sugar associated with incident metabolic syndrome: Coronary Artery Risk Development in Young Adults (CARDIA) study 1/2024
Controversial sugar industry study on cancer uncovered 11/2017
Conversion of Sugar to Fat: Is Hepatic de Novo Lipogenesis Leading to Metabolic Syndrome and Associated Chronic Diseases? 8/2017
Dietary sugar consumption and health: umbrella review 4/2023 BMJ.com
Dietary sugars intake and cardiovascular health: a scientific statement from the American Heart Association NIH.gov 2009
Dietary Sugars Intake and Cardiovascular Health Circulation
Evidence that intermittent, excessive sugar intake causes endogenous opioid dependence NIH.gov 2002
Fructose more toxic than table sugar, mouse study suggests Sciencedaily.com 1/2015
How to Stop Eating Sugar 3/2018
Intense Sweetness Surpasses Cocaine Reward 2007
Juice Wars Slideshow: The Best and Worst for Your Health WebMD
Know Your Limit for Added Sugars Facts about Added Sugars Consumption
Low-Carb Vegetables the Best and the Worst
Short-Term Removal of Sugar Reduces Sugar-to-Fat Conversion in Liver 8/2017
Sneaky Sugars Can Wreck Your Diet 1:37 WebMD
Study Offers Dozens of Reasons to Cut Sugar 4/2023 Webmd.com
Sugar Addiction Is Real, and Here's How It Happens Cheatsheet.com
Sugar and carbs, not physical inactivity, behind surge in obesity, say experts 2015
Sugar By Any Other Name
Sugar Consumption at a crossroads Credit-suisse.com
Sugar Content, Counted as Cubes of Sugar
Sugar Is Definitely Toxic, a New Study Says Time 10/2015
Sweet Stuff. How Sugars and Sweeteners Affect Your Health
Switching the types of carbs you eat may help prevent weight gain, large study finds 9/2023
These Are the Absolute Worst Carbs You Can Eat (and Drink)
What Are Some Tips For People Struggling To Cut Most Of The Additional Sugar From Their Diet? 6/2016
Sugar: What Kinds to Eat and When WebMD
Sugars & Sweeteners Quiz: Test Your Sugar Smarts WebMD
Sweet poison: why sugar is ruining our health
The Truth About Beer WebMD
The Truth About Sugar Menshealth.com
The Truth About Sugar WebMD
The Truth About Sugar Addiction WebMD
This is what happens to your brain when you stop eating sugar Qz.com
What's Actually In Instant Ramen Yahoo.com
Why Your Brain Isn't Fooled By Sugar Stand-Ins Time.com 2013
You Are What You Eat NIH.gov
You Don't Have To Go No-Carb: Instead, Think Slow Carb 1/2019
Your Guide to Eating Healthy Carbs WebMD slide show
Chocolate
Graphic source: https://health.clevelandclinic.org/2015/03/dark-milk-or-white-which-chocolate-is-best-for-your-heart-infographic/
Graphic source: https://health.clevelandclinic.org/sugar-vs-fat-which-is-worse-for-weight-gain/
Eating Disorders
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Energy Drinks
Fast/Junk Food
Graphic source: http://www.nydailynews.com/life-style/health/new-infographic-breaks-eating-bi-article-1.2373395
Fats
Graphic source: https://www.who.int/publications/i/item/9789240073654
VIDEO
Fiber
Fitness
Food & Chronic Diseases (i.e, cancer, diabetes, heart disease, etc.)
Source: https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12699
Source: https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12699
Source: https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12699
Food Allergies
Food Processing Contaminants
VIDEO
Acrylamide
Graphic source: http://www.bbc.com/news/health-38680622
Advanced Glycation End Products (AGEs)
Nitrosamines
Polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HAs)
Food Labeling
Graphic source: https://www.tasteofhome.com/article/long-term-food-storage-staples-that-last-forever/
Graphic source: http://www.motherjones.com/environment/2016/05/new-food-labels-will-show-added-sugar
Graphic source: https://www.washingtonpost.com/news/to-your-health/wp/2016/05/20/heres-a-first-look-at-the-fdas-new-nutrition-label-and-10-reasons-why-its-different-from-the-old/
Created from graphic course: http://www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/quick-guide-to-food-label-terms
Food Safety & Additives
Top Food Additives to Avoid
Graphic source:http://www.hungryforchange.tv/article/top-10-food-additives-to-avoid
Graphic source: http://pediatrics.aappublications.org/content/early/2018/07/19/peds.2018-1408.figures-only
Graphic source: http://pediatrics.aappublications.org/content/early/2018/07/19/peds.2018-1408.figures-only
Graphic source: https://www.who.int/news-room/campaigns/world-food-safety-day/2020
Graphic source: @USDAFoodSafety
Graphic source: https://www.consumeraffairs.com/news/common-food-additives-may-harm-childrens-health-072418.html
Guidelines for Confirmation of Foodborne-Disease Outbreaks CDC
Here's Which Produce Has the Most Pesticides 10/2017
How Artificial Sweeteners May Mess With Your Brain 7/2016
Indirect Food Additives: Paper and Paperboard Components 1/2016
Infection with Pathogens Transmitted Commonly Through Food and the Effect of Increasing Use of Culture-Independent Diagnostic Tests on Surveillance Foodborne Diseases Active Surveillance Network, 10 U.S. Sites, 2012-2015 MMWR 4/2016
Insect Parts and Mouse Poop: Gross Things in Your Food 6/2016
Lawmakers Take Aim at Link Between Antibiotics for Livestock and Infections in Humans PBS.org 2015
Listeria (Listeriosis) CDC.gov
Mouse Poop, Rat Hair: Here Are the ꞌDefectsꞌ the FDA Allows in Food 7/2016
Nitrites, Nitrates, and Cardiovascular Outcomes: Are We Living “La Vie en Rose” With Pink Processed Meats? 12/2022 AHA
Outbreak Alert! Foods Most Frequently Linked to Food-borne Outbreaks 2004 Center for Science in the Public Interest
Mercury MedlinePlus
Pots, Pans, and Plastics: A Shopper's Guide to Food Safety WebMD
Refrigerator Thermometers: Cold Facts about Food Safety FDA.gov
Safer Food For a Healthier You WebMD
Safety evaluation of certain food additives and contaminants Inchem.org 2011
Spring Clean Your Refrigerator and Freezer WebMD
Stevia FAQ Questions and answers about stevia sweeteners. WebMD
Surveillance for Foodborne Disease Outbreaks United States, 2009-2015 7/2018
Surveillance for Foodborne Disease Outbreaks United States, 1998-2008 MMWR 6/2013
Surveillance for Foodborne Disease Outbreaks --- United States, 2008 MMWR 9/2011
Surveillance for Foodborne-Disease Outbreaks --- United States, 1998--2002 MMWR 11/2006
Table of Condiments Shelf-life WebMD
The dangers of antibiotic overuse you should worry about; Your doctor is worried and you should be too
The Most Dangerous Foods in the World 9/2017
The Truth About 7 Common Food Additives WebMD
Tips to Prevent Illness from Clostridium Perfringens CDC.gov
TOP 10 FOOD ADDITIVES TO AVOID
What Are Sulfites?
What Consumers Need to Know About Food and Water Safety During Hurricanes, Power Outages, and Floods FDA.gov
What is foodborne botulism or Clostridium botulinum? Iastate.edu
Why artificial sweeteners can increase appetite 7/2016
Genetically-modified Organisms (GMOs)
Graphic source: https://www.fda.gov/media/160170/download
Graphic source:http://www.vox.com/a/explain-food-america
Enlarged Graphic
JRC GMO-Amplicons (GMO Database)
Glycemic Index
Gut Microbiome
Heart Disease Information
High Fructose Corn Syrup (Corn Sugar)
VIDEO
Iron
Junk Food
Microbiomes
Nutraceuticals
What's nutraceuticals? "Dietary supplements delivering concentrations of a presumed bioactive agent derived from food sources, but in a nonfood matrix at concentrations far higher than could feasibly be obtained from the source food, and used for specific health-enhancing effects." (From Goldman, E. "Endocrinologists Tackle Nutraceutical Guidelines" Internal Medicine News June 13, 2000, p. 49)
Graphic Source: https://finance.yahoo.com/news/most-dietary-supplements-useless-ones-190300250.html
Nutrition Labeling
Nutrition Resources
Graphic source: https://health.clevelandclinic.org/7-simple-swaps-that-will-transform-your-diet/
Nutrition
6 Unhealthy Foods to Eliminate From Your Diet Now 7/2016
8 Foods Nutritionists Won't Eat
10 Tips Nutrition Education Series Choosemyplate.gov
17 Charts To Help You Eat Healthy
20 Disturbing Fast Food Facts that Will Change Your Diet Forever Lifehack.org
Chronic liver inflammation linked to Western diet Food, antibiotics, and gender are just some of the factors that can throw off the balance between the gut and liver, according to a new report in The American Journal of Pathology 7/2017
Cooking Safely in the Microwave Oven USDA.gov
Definitions of Health Terms: Nutrition NIH.gov
Dictionary of Nutrition Heart.org
Helping Patients Make Healthy Eating Choices NYC.gov
Junk Food Rots Your Brain, Increases Risk of Dementia
Nutrition MedlinePlus
25 Super Snacks With 100 Calories or Less WebMD
American Dietetic Association
Age-Adjusted Daily Kilocalorie Intake Among Adults Aged 20--74 Years, by Sex --- National Health and Nutrition Examination Survey, United States, 1971--2008* MMWR 1/2011
Age-Adjusted Kilocalorie and Macronutrient Intake* Among Adults Aged ≥20 Years, by Sex --- National Health and Nutrition Examination Survey, United States, 2007--2008 MMWR 3/2011
Ask the Dietitian
Brain Foods Pictures Slideshow: What to Eat for Better Concentration WebMD SS
Child Nutrition MedlinePlus
Facts About Folic Acid CDC.gov
Facts About Folic Acid Fact Sheet CDC.gov
Foods to Avoid If You Have Anxiety or Depression
Foods That Help Fight Depression
FDA Food Section
Food Allergy Network
Food, Nutrition, Physical Activity and the Prevention of Cancer: a Global Perspective dietandcancerreport.org
Foods That Help or Harm Your Sleep Slideshow WebMD
Fruits and Veggies Matter.gov
Grapes whfoods.com
Health.Gov's Nutrition and Your Health: Dietary Guidelines for Americans
Healthy Snacks: Quick tips for parents Healthfinder.gov
Heart-Healthy Foods at the Store WebMD
History of Chocolate Slideshow
How to eat for health Womenshealth.gov
Institute of Medicine - Food and Nutrition
Infant and Toddler Nutrition MedlinePlus
International Chili Society
International Food Information Council Foundation
Lowcarbluxury.com Recipes
Making Healthy Choices: Recommendations for Healthy Living Apollolipids.org
Menulabeling.org
Mindlesseating.org
Most Fattening Foods of Summer WebMD
National Nutrition Summit
Nutrition.gov
Nutrition MedlinePlus
Nutrition & Chronic Disease
Nutrition and Mental Health familydoctor.org
Nutrition and You: Trends 2011 Eatright.org
Nutrition Education USDA.gov
Nutrition Links
Nutrition Log Apollolipids.org
Nutrition Resources for College Students
Osteoporosis Diet Dangers: Foods to Avoid WebMD
Second Expert Report: Food, Nutrition, Physical Activity and the Prevention of Cancer: a Global Perspective
Secret Found: What Makes Food Look Tasty Livescience.com 2008
Spices and Herbs to Pump Up the Flavor WebMD
Ultimate Guide to Shelf Life. Thanks, Rose!
The Nutrition Source Harvard School of Public Health
The Nutrition Source Healthy Eating Pyramid Harvard School of Public Health. Thanks Sue Hewes
The Nutrition Source Harvard School of Public Health
Top 10 Foods for Healthy Hair WebMD
These foods will make you smarter Cnn.com 5/2015
We Can! (Ways to Enhance Children's Activity & Nutrition) NHLBI
What is the definition of 'natural' foods? Consumers want to know AMERICAN MARKETING ASSOCIATION
What Nutritionists Want You to Know About Calories 4/2022
Weight-control Information Network NIDDK.NIH.GOV
Nuts
Obesity/Overweight
Obesity/Overweight Children
Oils
Omega 3 Fatty Acids
Organic Foods
VIDEO
Portion Distortion
Processed/Ultra-processed Foods
Graphic source: http://time.com/4087935/cancer-meat-bacon/
Protein
Recommended Diets; Diet Information
Graphic source: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehad211/7177660?login=false
Graphic source: https://www.bmj.com/content/380/bmj-2022-072003
Graphic source: https://www.nature.com/articles/d41586-021-03612-1
Graphic source:http://abcnews.go.com/Health/government-dietary-guidelines-changed-years/story?id=36145436
Saturated Fats
Graphic source: https://www.who.int/publications/i/item/9789240073630
School Nutrition
Salt (Sodium)
Graphic source: https://www.bmj.com/content/368/bmj.m315
Seafood
Sodas and other drinks
VIDEO
VIDEO
Graphic source: https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xap1/t1.0-9/p526x296/10449947_10152287674472561_6955155567987506650_n.jpg"
Graphic source: https://www.yahoo.com/health/what-one-can-of-coke-does-to-your-body-in-only-one-125354269592.html
Graphic source: https://www.yahoo.com/health/what-one-can-of-coke-does-to-your-body-in-only-one-125354269592.html
Graphic source: http://www.who.int/dietphysicalactivity/fiscal-policies-diet-gifs-social-media/en/
Graphic source: http://www.who.int/dietphysicalactivity/fiscal-policies-diet-gifs-social-media/en/
Physical activity is insufficient to counter cardiovascular risk associated with sugar-sweetened beverage consumption 2/2024
Beverage consumption and mortality among adults with type 2 diabetes: prospective cohort study 4/2023
Diet Soda May Be Hurting Your Diet 1/2020
Two or more diet sodas a day may increase risk of stroke 2/2019
Adults Over the Age of 45 that Consume Large Amounts of Sugary Drinks May Have Higher Risk of Dying from Heart Disease or Other Cause 3/2018
Caffeine, energy drinks and other natural supplements can cause heart damage, cardiologists warn 1/2022
You can improve your health in 2 weeks by cutting back on sugar 8/2017
5 serious health risks of drinking diet soda 4/2017
7 Amazing Things That Happen to Your Body When You Give Up Soda Time.com
70 Most Popular Sodas Ranked by How Toxic They Are
9 Disturbing Side Effects of Soda Rodale.com
10 Reasons to Give Up Diet Soda Find out why zero-calorie drinks may be doing you more harm than good 4/2017
10 things Coke, Pepsi and soda industry won't say Marketwatch.com
12 Secrets the Beverage Industry Doesn't Want You to Know Womenshealthmag.com
13 Ways to Stop Drinking Soda for Good Time.com
48% of Fast Food Soda Fountains Contain Bacteria that Grew in Feces Treehugger.com
Analysis of 88 Soda Studies Links Soft Drinks to Obesity, Disease WebMD
Are Carbonated Beverages Harming Your Health? Scripps.org 4/2015
Artificial sweeteners produce the counterintuitive effect of inducing metabolic derangements
Avoid Weight Gain: Watch What You Drink WebMD
Brominated battle: Soda chemical has cloudy health history Environmentalhealthnews.org
Brominated Vegetable Oil Q&A WebMD
Can Soft Drinks Be Healthy? WebMD
Clinical Report Sports Drinks and Energy Drinks for
Children and Adolescents: Are They Appropriate? AAP 6/2011
Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: systematic review, meta-analysis, and estimation of population attributable fraction BMN.com 2015
Diet-beverage consumption and caloric intake among US adults, overall and by body weight NIH.gov
Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke, Coke Zero Or Any Other Similar Diet Soda
Diet Soda Intake and Risk of Incident Metabolic Syndrome and Type 2 Diabetes in the Multi-Ethnic Study of Atherosclerosis (MESA)* 2009
Diet soda study looks at dementia, heart risks 4/2017
Drinking Soda Can Make You Store More Unhealthy Fat Time.com 2016
Acids in Popular Sodas Erode Tooth Enamel 3/2007
Energy Drinks NIH.gov
Energy Drinks And Kids: How They May Affect Children's Hearts 10/2012
Energy drink consumption in Europe: a review of the risks, adverse health effects, and policy options to respond 10/2014
Energy-drink consumption may lead to cocaine use, study says 8/2017
Energy Drinks: Hazardous to Your Health? WebMD
Energy Drinks May Give the Heart an Unhealthy Jolt
Energy drinks may pose danger to public health, researchers warn Sciencedaily.com 10/2014
Energy Drinks: Quick Pick-Me-Up or Health Hazard? 6/2019
Facts on Sugar Drink Consumption
FDA to Examine the Safety of Caffeinated Alcoholic Beverages FDA.gov 11/2009
Getting off colas, sodas, pop, fizz,... oh, whatever
Growing Soda Habit Leads to Early Grave for Thousands of Americans, Study Finds ABCnews.com
Health Benefits of Quitting Soda and Diet Soda
Health Effects of Energy Drinks on Children, Adolescents, and Young Adults NIH.gov
Healthy Habits: Cut Back on Soft Drinks, Even Sugarless
How Can I Stop Drinking So Much Soda? WebMD
Is diet soda really any better for you than regular soda? Will it help you lose weight? Vox.com 9/2015
Just one energy drink could increase risk of heart disease, experts warn 11/2015
Kickthecan.info
Kids Should Not Consume Energy Drinks, and Rarely Need Sports Drinks, Says AAP AAP.org
Little or no benefit from nutrient additions to vitamin waters and energy drinks Sciencedaily.com 1/2015
Make better beverage choices Choosemyplate.gov
Model Legislation Requiring Safety Warning for Sugar-Sweetened Beverages Changlabsolutions.org
New report links frequency of diet soda use to waist increases
New Worries About Energy Drinks Research continues to suggest that ingredients in these beverages may harm your heart 4/2017
Pancreatic Cancer Linked to Sodas? WebMD
Poison control data show energy drinks and young kids don't mix Sciencedaily.com 11/2014
Pop and Cavities; Cavities in a Can Dentalgentlecare.com
Re-think Your Drink CDC site
Rethink Your Drink
Re-think Your Drink brochure CDC
Scientists keep finding new ways energy drinks are terrible for you 11/2018
Serious health risks associated with energy drinks 11/2017
Should I Drink Diet Soda? Time.com
Skinny Sipping Slideshow: The Best and Worst Beverages for Weight Loss WebMD
Soda consumption and risk of hip fractures in postmenopausal women in the Nurses' Health Study NIH.gov 2014
Soda and Osteoporosis WebMD
Soda may increase women's blood pressure
Soft Drink Consumption and Risk of Developing Cardiometabolic Risk Factors and the Metabolic Syndrome in Middle-Aged Adults in the Community Circulation 2007
Soft drink consumption may increase risk of pancreatic cancer Eurekaalert.org
Soft drinks: Unsafe beverages
Sporting events should ditch nutritional supps, sports drinks sponsorship, experts urge Sciencedaily.com 2014
Sugar-Sweetened Beverage Consumption Is Associated With Change of Visceral Adipose Tissue Over 6 Years of Follow-Up 1/2017
Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia A Prospective Cohort Study 4/2017
Sugar-Sweetened Beverages Playbook Changelabsolutions.org
Sugary Drinks in America: Who's Drinking What and How Much? 6/2018
Sugary Drinks and Obesity Fact Sheet The Problem: Sugary Drinks Are a Major Contributor to the Obesity Epidemic
Sugary drinks boost risk factors for heart disease, study shows Udavis.edu 4/2015
The Belly Fat Cure Review WebMD
The Bitter Side of Diet Soda: Strokes 2/2011
The Corn (GMO) Syrup in Coke makes it Highly Damaging: It's the Real (Unhealthy) Thing 8/2015
The Dangerous Side Effects of Drinking Soda Every Day, According to Science. Studies prove having a can or more a day is likely the culprit behind many of your health woes.
The Drink That Kills 184,000 People Every Year 1/2016
The health effects of drinking soda - quotes from the experts
The Influence of Sugar-Sweetened Beverage Warnings 9/2016
The Truth About Energy Drinks Womenshealthmag.com
This Man Got Hepatitis From His Energy Drinks. How the Heck Does That Even Happen? 11/2016
Warning to parents on high acidity drinks Sciencedaily.com
What Happens to Your Body When You Stop Drinking Soda. The changes are remarkable—yes, even when you give up the diet versions, too. 1/2019
What that energy drink can do to your body 4/2017
What's the Buzz About Energy Drinks? WebMD
WHO urges global action to curtail consumption and health impacts of sugary drinks 10/2016
Why energy drinks are harming children, adolescents 10/2013
Why should one avoid diet sodas? About.com
Why is phosphoric acid in soda pop?
Yikes! Diet soda drinkers most likely to be obese CalorieLab.com
Soy
Trans Fatty Acids
Graphic source: https://www.who.int/publications/i/item/9789240073630
Triglycerides
Vitamins & Minerals
Graphic source: https://www.sciencedirect.com/science/article/abs/pii/S0735109722071066
Vitamin D
Graphic source: http://www.vitamindday.net/wp-content/uploads/2016/10/infographic.jpg
Water/Hydration
VIDEO
Weight Loss
Graphic source: http://blog.hubspot.com/marketing/best-infographics-2015
Nature.
PUBLISHED ON THE WEB: September 7, 2003
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