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Eat healthy and exercise Stretching is good Stationary bike Even cats exercise! Kitcher04.net Kitcher04.net Kitcher04.net Adults need at least 2 1/2 hours a week of physical activity. CDC Vital Signs www.cdc.gov/vitalsigns Walk for better health.

walrus workout; Senior gif cat workout; Senior gif

Jesse walks; Senior gif dog squats; Senior gif
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General Information


Cardiomediated Protection
Graphic source: Baset Maroofi Exercise and Cardiovascular Health

Olympic Bods
Graphic source: http://www.livescience.com/55702-olympic-athletes-body-types.html


Graphic source: http://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-016-2694-9

Emotional Benefits of Exercise

Healthy Living Chartbook

The National Physical Activity Plan, which aims to increase physical activity in America.

The Let's Move!  Cities, Towns and Counties initiative, which supports local elected officials who are working to build healthier communities.


Assessments



METs (Metabolic Equivalent Task)



Fitness and Youth


Youth Physical Activity Guidelines Toolkit – Be Active and Play 60 Minutes Every Day! www.cdc.gov/healthyyouth


Health Issues



Nutrition

Resources



Techniques


Outdoor activities
Graphic source: http://www.livescience.com/59288-best-outdoor-activities-exercise.html

exercise at work
Graphic source: https://blog.hubspot.com/marketing/exercise-at-work


COMPONENTS OF FITNESS


Aerobic Fitness


clay treadmill, coolnotions.com


Core Stability



Muscular Fitness


coolnotions.com coolnotions.com


Stretching



Fitness Calculators


Infographic: How many calories are burned by common activities.
Source:LiveScience

Visceral Fat


Weight Loss


PUBLISHED ON THE WEB: December 7, 2007
Updated: 10/8/2017 R754
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