Each of the 3 pages contains resources and background materials that I have compiled to help you understand the textbook you are reading for that set of chapters.
Some of these resources will be highlighted in lectures, and you can explore everything else you find of interest outside of class. You can also use these pages to start your research for your fact sheet paper. I continually add new materials and links to these pages. Also, included on this page are links to smartphone apps you may want to try out. They all deal with an aspect of Wellness.
To continue the tour, Click Here.
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CH 1 - Taking Charge of Health
7 Best Budget Apps for 2021 These budget apps vary in their scope, methods and features — but they all rank high among users.
CH 2 - Stress: The Constant Challenge
CH 3 - Psychological Health
20 Best Mental Health Apps That Will Offer Instant Support on Tough Days Get virtual help with stress, anxiety, depression, disordered eating, or anything else on your mind.
41 Mental Health Apps That Will Make Life a Little Easier There’s something for everyone.
ADAA Reviewed Mental Health Apps Anxiety and Depression Association of America
CH 4 - Sleep
7 Best Sleep Apps for iPhone & Android American Sleep Association
15 Sleep Apps That Will Help You Feel Less Damn Tired All the Time From adult bedtime stories to soothing alarms.
CH 5 - Intimate Relationships and Communication
CH 6 - Sexuality, Pregnancy & Childbirth
CH 7 - Contraception and Abortion
CH 8 - The Use and Abuse of Psychoactive Drugs
CH 9 - Alcohol and Tobacco
Tools & Tips Apps and Chatline to help you quit tobacco products
CH 10 - Nutrition Basics
CH 11 - Exercise for Health and Fitness
CH 12 - Weight Management
9 best food tracking apps These free food tracker, calorie counter, and food journal apps can help you lose weight no matter what diet you're on.
CH 13 - Cardiovascular Disease
CH 13 - Cancer
CH 14 - Immunity and Infection
CH 15 - Environmental Health
CH 16 - Conventional and Complementary Medicine; Skills fo Healthcare Consumer
HerbList App NCCIH's app for research-based information about the safety and effectiveness of herbal products.
CH 17 - Personal Safety: Protecting Yourself From Unintentional Injuries and Violence
CH 18 - The Challenge of Aging
Updated: 2/20/2022 R1,922
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