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Part 2 Wellness Resources

The Message from the Lungs (Thai Health Promotion Foundation) from Bbdo Proximity Thailand on Vimeo.

@Pch201wellness

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teen brain
Graphic source: http://www.phtc-online.org/learning/courses/TD/coursePage.cfm?nav=3&p=09

Resources - By Topic for Chapters 7 - 12

CH 7 - Contraception and Abortion

CH 8 - The Use and Abuse of Psychoactive Drugs

3 waves of opioid ovedoses

Drug side effects

Prescription Drug Use
Graphic source: http://www.drugabuse.gov/related-topics/trends-statistics/infographics/prescription-drug-abuse-young-people-risk

Areas of the brain affected by marijuana smoking.
Source:LiveScience

Adderall

CH 9 - Alcohol and Tobacco

Alcohol

Drunk driving


Liver function and alcohol
(Graphic from The Liver Center)


Brain function and alcohol
(Graphic from University of North Carolina)

CDC Binge Drinking
Graphic source: http://www.cdc.gov/vitalsigns/BingeDrinking/

http://www.kickoff.net.au/Alcohol.html

http://www.guashan.com/s/alcohol+facts/

http://www.girlshealth.gov/substance/alcohol/index.cfm

PACE YOURSELF. GIVE YOUR BODY A CHANCE TO METABOLIZE

Tobacco

Quit vaping

Vaping nicotine addiction
Graphic source: https://twitter.com/EricTopol/status/1151106559948148736

E-cigs cause for Concern FDA
Graphic source: https://www.fda.gov/tobacco-products/youth-and-tobacco/youth-tobacco-use-results-national-youth-tobacco-survey

Tobacco Waste
Graphic source: @WHOSEARO

Vaping text program
Graphic source: Today Show

Tobacco damages teeth

Tobacco damages your lungs

Tobacco damages your skin

Smoking Causes Heart Disease and Stroke Smoking Causes Cancer 2nd Hand Smoke Affects Non-smokers Smoking Harms Babies

Teens and Vaping
Graphic source: https://www1.nyc.gov/assets/doh/downloads/pdf/smoke/teens-and-vaping.pdf

Ecig hazards
Graphic source: https://www1.nyc.gov/assets/doh/downloads/pdf/smoke/e-cigarettes-poster.pdf

E-cig Brain Harm

Vaping nicotine addiction
Graphic source: https://twitter.com/EricTopol/status/1151106559948148736

Cat video vs smoking urge

Smokers lungs
Graphic source: http://humansarefree.com/2012/02/smoking-kills-amazing-experiment-and.html

11 minutes shorter
Graphic source: https://www.fda.gov/TobaccoProducts/PublicHealthEducation/HealthInformation/ucm450272.htm

Exercise helps teen boys quit smoking

Graphic source: http://www.10news.com/health/29228731/detail.html

Pack Mentality
Enlarged Graphic
Graphic source: http://awesome.good.is/transparency/web/1103/quit-smoking/flat.html

Postgrad.com graphic
Lung function and smoking (Graphic from Postgrad.com - Fletcher and Peto)

http://www.drugabuse.gov/publications/topics-in-brief/tobacco-addiction

Health Effects of Smoking

Graphic source: http://en.wikipedia.org/wiki/Health_effects_of_tobacco

Tobacco effects on the brain

Tobacco effects on aging

Graphic source: https://teen.smokefree.gov/noIdea.aspx

CH 10 - Nutrition Basics

Ultraprocessed Foods - Avoid
Ultraprocessed Foods
Graphic source: Source: “NOVA. The Star Shines Bright,” by Carlos A. Monteiro et al., in World Nutrition, Vol. 7, No. 1; January-March 2016; https://www.scientificamerican.com/article/a-new-theory-of-obesity/

Processed Foods - Avoid
Processed Foods
Graphic source: Source: “NOVA. The Star Shines Bright,” by Carlos A. Monteiro et al., in World Nutrition, Vol. 7, No. 1; January-March 2016; https://www.scientificamerican.com/article/a-new-theory-of-obesity/

Unprocessed Foods - Eat This!
Unprocessed Foods
Graphic source: Source: “NOVA. The Star Shines Bright,” by Carlos A. Monteiro et al., in World Nutrition, Vol. 7, No. 1; January-March 2016; https://www.scientificamerican.com/article/a-new-theory-of-obesity/

High-intensity Sweeteners
Graphic source: https://www.livescience.com/diet-soda-hurting-your-diet.html

Soda and weight gain
Graphic source: http://www.doctortipster.com/wp-content/uploads/2013/12/soda-and-weight-gain.jpg

Sugar Content, Counted as Cubes of Sugar
Eating Wisely

Swap for health
Graphic source: https://health.clevelandclinic.org/7-simple-swaps-that-will-transform-your-diet/

AAP Food Additive Recommendations
Graphic source: http://pediatrics.aappublications.org/content/early/2018/07/19/peds.2018-1408.figures-only

Food Additives
Graphic source: http://pediatrics.aappublications.org/content/early/2018/07/19/peds.2018-1408.figures-only

Sugar content #1

Sugar content #2

Eating wisely

Glycemic Index
Graphic source: https://www.fitandfabforlife.us/uploads/1/2/5/6/12569263/4894854.png?696

1 hr post-bigmac
Graphic source: http://www.nydailynews.com/life-style/health/new-infographic-breaks-eating-bi-article-1.2373395

Nutrition 101
Graphic source: http://blog.hubspot.com/marketing/best-infographics-2015

Sugar
Graphic source: https://health.clevelandclinic.org/19-ingredients-to-avoid-if-youre-living-with-no-added-sugars-infographic/

Glycemic Index

Coke Effects
Graphic source: http://www.dispatchtimes.com/effects-of-drinking-one-can-of-coca-cola-detailed/26200/

Meat in foods
Graphic source: http://bigfatveganradio.com/?feed=rss2

Water good for you!
Water is good for you!

Side effects of soda
Graphic source: https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xap1/t1.0-9/p526x296/10449947_10152287674472561_6955155567987506650_n.jpg"

CH 11 - Exercise for Health and Fitness

Cardio Fitness
Graphic source: https://health.clevelandclinic.org/head-toe-benefits-cardio-workout-infographic/

Exercise Benefits
Graphic source: https://twitter.com/bmj_latest/status/1175469901319999495

In just 6 months
Graphic source: https://go4life.nia.nih.gov/go4life-month-toolkit/share-go4life-month-messages/

CH 12 - Weight Management

Intentional Eating
Graphic source: https://ahajournals.org/doi/pdf/10.1161/CIR.0000000000000476

portion size
Graphic source: http://thenaturallifebykate.com/?p=575

PUBLISHED ON THE WEB: August 12, 2010
Entire page updated: 8/23/2018
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