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Part 2 Wellness Resources

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teen brain
Graphic source: http://www.phtc-online.org/learning/courses/TD/coursePage.cfm?nav=3&p=09

Resources - By Topic for Chapters 7 - 12

CH 7 - Contraception and Abortion

CH 8 - The Use and Abuse of Psychoactive Drugs

3 waves of opioid ovedoses

Drug side effects

Prescription Drug Use
Graphic source: http://www.drugabuse.gov/related-topics/trends-statistics/infographics/prescription-drug-abuse-young-people-risk

Areas of the brain affected by marijuana smoking.
Source:LiveScience

Adderall

CH 9 - Alcohol and Tobacco

Alcohol

Drunk driving


Liver function and alcohol
(Graphic from The Liver Center)


Brain function and alcohol
(Graphic from University of North Carolina)

CDC Binge Drinking
Graphic source: http://www.cdc.gov/vitalsigns/BingeDrinking/

http://www.kickoff.net.au/Alcohol.html

http://www.guashan.com/s/alcohol+facts/

http://www.girlshealth.gov/substance/alcohol/index.cfm

PACE YOURSELF. GIVE YOUR BODY A CHANCE TO METABOLIZE

Tobacco

Quit vaping

Vaping nicotine addiction
Graphic source: https://twitter.com/EricTopol/status/1151106559948148736

E-cigs cause for Concern FDA
Graphic source: https://www.fda.gov/tobacco-products/youth-and-tobacco/youth-tobacco-use-results-national-youth-tobacco-survey

Tobacco Waste
Graphic source: @WHOSEARO

Vaping text program
Graphic source: Today Show

Tobacco damages teeth

Tobacco damages your lungs

Tobacco damages your skin

The Message from the Lungs (Thai Health Promotion Foundation) from Bbdo Proximity Thailand on Vimeo.

Smoking Causes Heart Disease and Stroke Smoking Causes Cancer 2nd Hand Smoke Affects Non-smokers Smoking Harms Babies

Teens and Vaping
Graphic source: https://www1.nyc.gov/assets/doh/downloads/pdf/smoke/teens-and-vaping.pdf

Ecig hazards
Graphic source: https://www1.nyc.gov/assets/doh/downloads/pdf/smoke/e-cigarettes-poster.pdf

E-cig Brain Harm

Vaping nicotine addiction
Graphic source: https://twitter.com/EricTopol/status/1151106559948148736

Cat video vs smoking urge

Smokers lungs
Graphic source: http://humansarefree.com/2012/02/smoking-kills-amazing-experiment-and.html

11 minutes shorter
Graphic source: https://www.fda.gov/TobaccoProducts/PublicHealthEducation/HealthInformation/ucm450272.htm

Exercise helps teen boys quit smoking

Graphic source: http://www.10news.com/health/29228731/detail.html

Pack Mentality
Enlarged Graphic
Graphic source: http://awesome.good.is/transparency/web/1103/quit-smoking/flat.html

Postgrad.com graphic
Lung function and smoking (Graphic from Postgrad.com - Fletcher and Peto)

http://www.drugabuse.gov/publications/topics-in-brief/tobacco-addiction

Health Effects of Smoking

Graphic source: http://en.wikipedia.org/wiki/Health_effects_of_tobacco

Tobacco effects on the brain

Tobacco effects on aging

Graphic source: https://teen.smokefree.gov/noIdea.aspx

CH 10 - Nutrition Basics

Ultraprocessed Foods - Avoid
Ultraprocessed Foods
Graphic source: Source: “NOVA. The Star Shines Bright,” by Carlos A. Monteiro et al., in World Nutrition, Vol. 7, No. 1; January-March 2016; https://www.scientificamerican.com/article/a-new-theory-of-obesity/

Processed Foods - Avoid
Processed Foods
Graphic source: Source: “NOVA. The Star Shines Bright,” by Carlos A. Monteiro et al., in World Nutrition, Vol. 7, No. 1; January-March 2016; https://www.scientificamerican.com/article/a-new-theory-of-obesity/

Unprocessed Foods - Eat This!
Unprocessed Foods
Graphic source: Source: “NOVA. The Star Shines Bright,” by Carlos A. Monteiro et al., in World Nutrition, Vol. 7, No. 1; January-March 2016; https://www.scientificamerican.com/article/a-new-theory-of-obesity/

High-intensity Sweeteners
Graphic source: https://www.livescience.com/diet-soda-hurting-your-diet.html

Soda and weight gain
Graphic source: http://www.doctortipster.com/wp-content/uploads/2013/12/soda-and-weight-gain.jpg

Sugar Content, Counted as Cubes of Sugar
Eating Wisely

Swap for health
Graphic source: https://health.clevelandclinic.org/7-simple-swaps-that-will-transform-your-diet/

AAP Food Additive Recommendations
Graphic source: http://pediatrics.aappublications.org/content/early/2018/07/19/peds.2018-1408.figures-only

Food Additives
Graphic source: http://pediatrics.aappublications.org/content/early/2018/07/19/peds.2018-1408.figures-only

Sugar content #1

Sugar content #2

Eating wisely

Glycemic Index
Graphic source: https://www.fitandfabforlife.us/uploads/1/2/5/6/12569263/4894854.png?696

1 hr post-bigmac
Graphic source: http://www.nydailynews.com/life-style/health/new-infographic-breaks-eating-bi-article-1.2373395

Nutrition 101
Graphic source: http://blog.hubspot.com/marketing/best-infographics-2015

Sugar
Graphic source: https://health.clevelandclinic.org/19-ingredients-to-avoid-if-youre-living-with-no-added-sugars-infographic/

Glycemic Index

Coke Effects
Graphic source: http://www.dispatchtimes.com/effects-of-drinking-one-can-of-coca-cola-detailed/26200/

Meat in foods
Graphic source: http://bigfatveganradio.com/?feed=rss2

Water good for you!
Water is good for you!

Side effects of soda
Graphic source: https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xap1/t1.0-9/p526x296/10449947_10152287674472561_6955155567987506650_n.jpg"

CH 11 - Exercise for Health and Fitness

Cardio Fitness
Graphic source: https://health.clevelandclinic.org/head-toe-benefits-cardio-workout-infographic/

Exercise Benefits
Graphic source: https://twitter.com/bmj_latest/status/1175469901319999495

In just 6 months
Graphic source: https://go4life.nia.nih.gov/go4life-month-toolkit/share-go4life-month-messages/

CH 12 - Weight Management

Intentional Eating
Graphic source: https://ahajournals.org/doi/pdf/10.1161/CIR.0000000000000476

portion size
Graphic source: http://thenaturallifebykate.com/?p=575

PUBLISHED ON THE WEB: August 12, 2010
Entire page updated: 8/23/2018
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